Ran track and xcountry at UW-Milwaukee in the mid 90's.
Short-Term Running Goals:
I am recovering from several injuries after a backpacking mishap in May 2007. I have had trouble getting back to the level I used to be. I went from running 50 miles a week to 10-15. My injury is better but I am having trouble building back up.
Long-Term Running Goals:
To race 1/2 marathons at 1:20
Personal:
I am married and 36 years old
Miles:
This week:
0.00
Month:
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Year:
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Sat, Mar 01, 2008
Race:
ragnar relay (6.2 Miles) 00:42:00
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
My knees were good. Ifelt out of shape but glad I had run that distance
